다이어트 캘린더 보기, 2016년 08월 30일:
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2921 kcal
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지방: 63.30g | 단백질: 176.75g | 탄수화물: 398.11g.
아침 식사: Tera's Whey Goat Protein Bourbon Vanilla, Infinity Foods Organic Gluten Free Oats, Courgette, Alpro Unsweetened Almond Milk, Blueberries, Fuel Protioats Chocolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Raw Health Black Chia Seeds. 점심 식사: Flava-It Sweet Chilli Marinade, Morrisons Basmati Rice Easy Cook, Morrisons Spiralised Courgette, Morrisons Spiralised Butternut Squash, Morrisons British Turkey Breast Fillet, Morrisons Iceberg Lettuce. 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Violife Cheddar Flavour Slices, Morrisons Conchiglie, Baby Spinach, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot. 간식/기타: The Muscle Bakery Skinny Dream, Snack a Jacks Salt & Vinegar (22g), Cadbury Highlights Fudge, Alpro Plain with Almond, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Hartley's Blackcurrant Jelly Sugar Free. 더보기
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4316 kcal
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운동:
쇼핑 - 25 분, 자전거 (사이클) - 20 분, 런닝머신 - 20 분, 앉아있기 - 3 시간, 출근 - 11 시간, 헬스 - 55 분, 숙면 - 8 시간. 더보기
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