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Had about 190g protein yesterday. It showed in the mirror. I was looking good I will try and ensure I eat enough.
Anyway off to enjoy the weekend.
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131.5 kg
지금까지 감소한: 22.6 kg.
남은양: 44.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 27일:
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1433 kcal
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지방: 57.80g | 단백질: 189.23g | 탄수화물: 38.13g.
아침 식사: Optimum Nutrition Pure Pro50. 점심 식사: Strawberries, Biltong. 저녁 식사: Roast Beef (Lean Only Eaten), Steggles Chicken Wings Oven Roasted, KFC Popcorn Chicken (Regular). 간식/기타: Biltong, Strawberries. 더보기
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주 3.5 kg 증가하기
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