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So...I injured the big toe on my left foot yesterday. Never had had such a large deep flap of skin gone. OW. This sucks to say the least. Exercising hasn't been a priority of late, but now I can't really do anything comfortably or safely and I'm pissed. Really need to focus on calorie counting, but I don't even feel like doing really...
다이어트 캘린더 보기, 2016년 08월 26일:
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1664 kcal
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지방: 77.21g | 단백질: 65.30g | 탄수화물: 152.04g.
점심 식사: Devour Pesto Ravioli with Spicy Italian Sausage. 저녁 식사: Ground Beef (85% Lean / 15% Fat), Lay's Kettle Cooked Cream Cheese & Chives Potato Chips, Plochman's Stone Ground Mustard, Sour Cucumber Pickle (Low Sodium), Onions, Roll (Home Recipe or Bakery). 간식/기타: Ice Cream Sandwich, Kashi Lemon Chickpea Chili Teff Thins, Athenos Feta Cheese Garlic & Herb, Prosecco. 더보기
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Ouch! Definitely be careful to keep that from turning into a serious infection. Rest up for a bit, and let your body heal your foot. Calorie counting really works. Good luck!
2016년 08월 26일 작성이: kpwcalories
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Thank you, kpwcalories. I saw someone for my toe and have instructions on the care of my wound and I have a follow up appointment already scheduled. Happily the nail was undamaged and if I'm lucky so was the nail bed. Freaked me out that he admitted that at first glance he thought he would have to remove the nail, but it ended up not being as bad as he thought. Makes me whimpery thinking about it, though. >.<
2016년 08월 26일 작성이: TRPiJiu
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It sounds like you're going to live!
2016년 08월 26일 작성이: kpwcalories
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Ouch - allow yourself to heal!
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