2016년 08월 26일의 체중기록 (저널항목 아님)
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113.7 kg
지금까지 감소한: 18.3 kg.
남은양: 13.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 26일:
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3013 kcal
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지방: 117.70g | 단백질: 130.37g | 탄수화물: 285.08g.
아침 식사: Water, Maxwell House Rich Blend (Instant Coffee), Egg, Princes Kippers in Sunflower Oil, Mayonnaise, Rowan Glen Half Fat Butter, Kingsmill Tasty Wholemeal Bread. 점심 식사: Chocolate Wafers, Tesco Cherry Tomatoes, Asda Red Seedless Grapes, Ocean Fresh Tuna Chunks in Brine, Mayonnaise, Tesco Egg Mayonnaise Sandwich Filler, Kingsmill Tasty Wholemeal Bread. 저녁 식사: Bisto Chip Shop Curry Sauce, Morrisons M Savers Mushy Peas, Aldi Champion Steak Cut Chips, Tesco Finest Classic Beer Battered Cod. 간식/기타: Tesco Egg Mayonnaise Sandwich Filler, Kingsmill Tasty Wholemeal Bread, Tesco Sliced Roast Pork, Cadbury Curly Wurly, Seabrook Cheese & Onion Crisps (25g), Hula Hoops Cheese & Onion (24g), Water, Maxwell House Rich Blend (Instant Coffee). 더보기
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주 3.3 kg 증가하기
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