|
Weight loss going well. I had a scare the other day when I thought my ankle was broken. Turns out I have a 2mm ossicle adjacent to the cuboid that I think is the result of when I broke my foot 8 years ago.
Anyway because of that morning exercise has been limited but still doing the PT.
I am losing weight at a good rate but it could be better
Need to plan more
|
131 kg
지금까지 감소한: 23.1 kg.
남은양: 44 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 08월 26일:
|
1364 kcal
|
지방: 42.53g | 단백질: 192.82g | 탄수화물: 75.71g.
아침 식사: A2 Light Milk, Next Generation Megapro - Vanilla Delight, Professional Whey Micellar Casein MPI, Fresh Berry Farm Strawberries in Strawberry Sauce. 점심 식사: Biltong, ALR Industries Humapro. 저녁 식사: Prawns, KFC Kentucky Nuggets (10 pieces), Nando's 1/4 Chicken. 간식/기타: Almonds. 더보기
|
주 2.8 kg 감소하기
|