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다이어트 캘린더 보기, 2016년 08월 25일:
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2608 kcal
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지방: 50.92g | 단백질: 179.44g | 탄수화물: 340.00g.
아침 식사: Protioats Forest Fruits, Blue Diamond Almond Breeze Unsweetened Almond Milk, Raw Health Black Chia Seeds. 점심 식사: Santa Maria Seasoning Mix For Enchilada, Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Spiralised Butternut Squash, Morrisons Mushroom Stir Fry, Tilda Lime and Coriander Rice, Morrisons Spiralised Butternut Squash, Morrisons British Turkey Breast Fillet, Morrisons Iceberg Lettuce. 저녁 식사: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Morrisons Pickled Beetroot, Baby Spinach. 간식/기타: The Muscle Bakery Skinny Dream, The Muscle Bakery Muscle Malts, Cadbury Highlights Fudge, Hartley's Blackcurrant Jelly Sugar Free, Arla Skyr Yogurt with Strawberry. 더보기
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4140 kcal
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운동:
걷기 (중간) - 5km/h - 25 분, 자전거 (사이클) - 20 분, 요리 - 25 분, 쇼핑 - 25 분, 런닝머신 - 30 분, 헬스 - 41 분, 휴식 - 3 시간 44 분, 숙면 - 6 시간 30 분, 앉아있기 - 4 시간, 출근 - 7 시간. 더보기
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