Had my doctor appointment today. BP is 111/84, pulse 70. Was up 4.6 lb from last weigh in. Sleeping better and no longer constipated. Overall, less irritable, but still room to improve. Had potassium and CBC drawn.
Starting B6, P5P, Zinc, and Evening Primrose Oil. Should feel noticeably better in two weeks. Next visit is in six weeks.
다이어트 캘린더 보기, 2016년 08월 25일:
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1272 kcal
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지방: 81.15g | 단백질: 127.66g | 탄수화물: 3.37g.
아침 식사: Coffee. 점심 식사: Nature's Bounty Evening Primrose Oil, Spring Valley B6, Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked), Applegate Farms Organic Sunday Bacon, Organic Valley Organic Brown Eggs (Large), Organic Valley Organic Colby Cheese, Cod Liver Fish Oil, Sundown Naturals Magnesium 500mg. 저녁 식사: Chicken Meat (Stewing, Stewed, Cooked). 더보기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
2016년 08월 25일 작성이: erikahollister
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Good to hear you have had a diagnosis and can improve your health. Fingers crossed you'll have a new lease of life soon. I had my blood pressure taken last week 140/90! I think it was white coat syndrome (I hope). I was sent home with a blood pressure monitor a couple of years ago due to it being high, and it was normal at home. Who knows.
2016년 08월 25일 작성이: slimmy10
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P5P is a readily bioavailable form of B6.
2016년 08월 25일 작성이: LadyinDenim
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Good job! Happy times to come...the irritability will go away...
2016년 08월 25일 작성이: iulani
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I should finish every post by saying, "Oliver, stay off my effing journal."
2016년 08월 26일 작성이: LadyinDenim
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What's the Evening Primrose oil for?
2016년 08월 26일 작성이: mskestrela
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I drink a great deal of water which seems to help my weight loss and over all state of health. I also take turmeric and D3 which helps my aching bones and energy level.
2016년 08월 26일 작성이: Dona Kay
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Or she could consult a licensed health professional. Oh, wait, she is one. And she's consulting a medical doctor, someone experienced at treating patients based on advanced medical training--someone who has reviewed her medical records and conducted a patient interview and physical examination, someone whose credentials she has been able to review and verify. And why would you say she doesn't want to stop eating, when she did a well documented, multi-day fast not long ago?
2016년 08월 26일 작성이: tgfatsec
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@lady "I should finish every post by saying, "Oliver, stay off my effing journal.""
I literally "laughed out loud" when I read that, hahahahaha (I don't understand why he goes to all the time and trouble to just irritate people)
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Oh, my goodness Denim Goddess - you have a nasty old know-it-all troll invading your journal! Just what a dieter needs, someone who is off their antipsychotic meds and in full rant mode. Girlfriend - lets view this in a positive way. We may be fat, but at least we have a real offline life. And weight loss is possible. And we're doing it! Cheers, eh!
2016년 08월 26일 작성이: Shazzeryyc
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I agree Ms. Rckc, Some people have nothing better to do than be idiotic.
I wish to say that I am recovering from an illness in which the treatment was prednisone with a severe side effect of excessive weight gain. Since a slight comment regarding my own approach to MY OWN DIET, reviled your nasty remarks which are trite, and frankly, a disgrace to the goals of this website, I refuse to joust with such ignorance. I do not need your hateful remarks, and neither does any one who is coming to this site for support. I do not eat fats or any of the foods my family requests. I eat fresh fish and fowl, raw vegetables, no dairy, and drink a great deal of water. Everyone is different and require different diets to reach their goals.
2016년 08월 26일 작성이: Dona Kay
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Me and my belly rolls love you, Shazzeryyc! Kes, the Evening Primrose oil is an Omega 6 fat that is anti inflammatory. I know, Omega 6's are the ones from vegetable oils which we are not supposed to eat. Well, I avoid vegetable oil and all trans fats, so maybe I take them to balance the Omega 3 in the fish oil I take? Dona Kay, I started on weekly D3 50,000 units. I hope to see an uptick in my energy levels soon. I have heard great things about turmeric.
2016년 08월 26일 작성이: LadyinDenim
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@Dona, I was responding to Oliver, the troll, not to you! I meant you no offense. Lady in Denim has since deleted Oliver's comments. I wish you well on your journey!
2016년 08월 26일 작성이: tgfatsec
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Keto, in itself, is anti-inflammatory...Interesting that you add it. I will research.
2016년 08월 26일 작성이: mskestrela
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Kes, my CRP was high (indicating systemic inflammation), putting me at high risk for cardiovascular disease. She wanted to see how I tolerated the Omega 3s before she added the Omega 6.
2016년 08월 26일 작성이: LadyinDenim
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Thanks for the added info. We are such a balancing act, with these bodies!
2016년 08월 26일 작성이: mskestrela
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