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I did it...I carbed up yesterday and decided that, if I can run 3.3k, surely I can do a 5k run. Well surely I DID today...Im so impressed with myself. I can run 5ks at 8 .1 kmph...not fast but Im impressed 😊😊😅😅
다이어트 캘린더 보기, 2016년 08월 25일:
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976 kcal
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지방: 38.96g | 단백질: 103.46g | 탄수화물: 49.16g.
아침 식사: The Complete Dairy High Protein Milk, Essential Health Vanilla Protien Powder. 점심 식사: Tasty Cheese, Ayam Thai Red Curry Paste, Prawns. 저녁 식사: Simmer Sensations Honey Mustard Simmer Sauce, Berg Sliced Leg Ham, Wonder White Hi-Fibre Plus Sandwich, Chicken Breast. 간식/기타: Bluebird Rashuns, Well Naturally Sugar Free Dark Chocolate, Almonds. 더보기
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2564 kcal
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운동:
5k@8.1kmph...1.5/.5 warm ups total7k - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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 댓글
Well done Jane :) Super duper..Hope you had beautiful weather to run in....
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Cheers on2it...weather is always good inside...i use a treadmill its better for my knees😊😊
2016년 08월 25일 작성이: jane.coombe
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nice job Jane, 5km !
Don't do it every day tho or you'll start receiving death threats from supermodels ;-)
Cheers
Terry
2016년 08월 25일 작성이: techman001
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Congratulations Jane! Just shows how strong you are.
2016년 08월 25일 작성이: jtidsy4
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Thanks for all the support. Amazing how it just boosts everything 😊
2016년 08월 25일 작성이: jane.coombe
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Good work Jane! I started a program called Couch to 5k , I'm on week 8 of 9 weeks. I'd recommend it to anyone starting out running, the first weeks might be a bit too easy for you, but it's got loads of great running tips for new runners or starting again runners. It's free, it's from the British national health service ( NHS) you can get the podcasts for free. Just look up Cto5k, loads of support forums too
Good work ! 🙏🏼
2016년 08월 25일 작성이: MonStar-Eve
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That's AWESOME! Well done you :D
2016년 08월 26일 작성이: Saskia785
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Woweeee!! Thats a fantastic effort!! Go girl 😃😃😃
2016년 08월 26일 작성이: mrs.vis
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That is awesome girl! Way to go 😊😊😊
2016년 08월 29일 작성이: Petroleum96
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This makes me want to get on my elliptical... I'll have to dust it off first. lol Wow a 5k run is awesome! Good on you! ^_^
2016년 09월 1일 작성이: Lilu Monkey
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