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Back after a week and a half break. Hubby kept my food log going (love him)g - I just didn't have the energy to key it in. Soooo, I just spent about an hour keying it all in. I know I missed some snack-ish foods and beverages but the main food is in there. I know my weekday work hours are correct. Evening and weekends? Meh, not so accurate. Back at it starting today.
다이어트 캘린더 보기, 2016년 08월 23일:
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1264 kcal
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지방: 29.31g | 단백질: 62.49g | 탄수화물: 75.76g.
아침 식사: Coffee. 점심 식사: Ocean Spray Diet Cranberry Juice, Italian Sausage and Beef Lasagna with Whole Wheat Noodles - ES&BM. 저녁 식사: Sharwood's Bombay Club Mango Chutney, Snow or Sugar Snap Peas, Red Onions, Bell Peppers, Yellow Snap Beans, Pork Chops (Top Loin, Boneless, Lean Only). 간식/기타: Lay's Thai Sweet Chili, Cracker Barrel Old Cheddar Cheese Snacks, Beef Jerky, Sauvignon Blanc Wine, Coffee. 더보기
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2188 kcal
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운동:
책상 업무 - 9 시간 5 분, 숙면 - 8 시간, 휴식 - 1 시간 15 분, 운전 - 40 분, TV 시청 - 5 시간. 더보기
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