ofdwolf님의 저널, 2016년 08월 23일

Twelve hour day at work and working offsite yesterday made a mess of my normal routine. Tried to run outside instead of at the gym and after dinner instead of before as normal and just couldn't complete the scheduled 28 minute run. So I did a 17 minute run and a 16 minute walk.

Next couple of weeks will be the same workwise plus college classes start back up Monday, so free time will be a lost commodity.

Strength training on the schedule for today. I'm ready to go to the gym now but alas work frowns on me leaving before my time is put in for the day.

On a plus note we had a casual Friday last week and I put on jeans for the first time in awhile and they fell off without a belt so I got to buy new smaller jeans over the weekend.




다이어트 캘린더 보기, 2016년 08월 23일:
2182 kcal 운동: FitBit Tracker - 24 시간. 더보기

15명이 응원합니다    응원하기   

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After a long day you still were dedicated to fitness.That's wonderful! Congrats on needing smaller jeans.  
2016년 08월 23일 작성이: ChicaLean
Thanks Chica but it wasn't easy LOL. But I've learned that the days I want to do it the least are the days I need to do it the most. 
2016년 08월 23일 작성이: ofdwolf
What an awesome NSV - your jeans falling off! Haha! Happy shopping for new jeans. :) 
2016년 08월 23일 작성이: FatSwatter
Great non scale victory with the jeans falling off. I didn't have to force myself to run today despite the excuses I started to make. I snapped out of it by telling myself "Hey Fatso, you had an yummy unplanned additional 510 calories for breakfast so get off your butt and do it" 3.3 miles later...DONE! Hmmn, I wonder if I will have any gas in the tank to bust out another one tonight? You will figure it out. 
2016년 08월 23일 작성이: chesgreen
Well done!  
2016년 08월 23일 작성이: ChicaLean
You are a machine Ches. 
2016년 08월 23일 작성이: ofdwolf
Goof job. You prompted me to get my 3 mile walk in. At 2:30 on a fast day and not really hungry yet. Might skip it.  
2016년 08월 23일 작성이: Five-Two Cowboy
Good, of course. I gooded that one up, didn't I? 
2016년 08월 23일 작성이: Five-Two Cowboy
Way to go!!! 
2016년 08월 23일 작성이: JeanieMO
Of, I'm a machine in training. The only time I ran a mile with out stopping was downhill, no joke. I am just a stubborn bulldog who doesn't quit! 
2016년 08월 23일 작성이: chesgreen
Great work!! 
2016년 08월 23일 작성이: Mistybenner
Time to celebrate  
2016년 08월 23일 작성이: kimishoo
no food in that celebration... 
2016년 08월 23일 작성이: wannabhealthier
Accomplishment is our nourishment 
2016년 08월 24일 작성이: kimishoo
Something about smaller jeans is just SO fun!!! 
2016년 08월 31일 작성이: Bible Bliss

     
 

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