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Between loss of dedication to exercise, (which was after December of last year) and the falling downhill of eating right. And now life stress, (which we all have and deal in different ways) I have hit the highest I have been in almost 2yrs. october of 2014 to be exact. I feel gross, worthless, crappy. I know it's ALOT less than where I was at peak. But still. It's hard sometimes to get back up.
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90.8 kg
지금까지 감소한: 34.4 kg.
남은양: 0.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 08월 23일:
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1928 kcal
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지방: 134.30g | 단백질: 104.92g | 탄수화물: 117.97g.
아침 식사: Matador Original Snack Sticks. 점심 식사: Mayonnaise, StarKist Foods White Albacore Tuna in Water, Wish-Bone Russian Salad Dressing, Lettuce, Texas Roadhouse Sirloin Steak (6 oz). 저녁 식사: Meat Filled Dumpling, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). 간식/기타: Skittles Original (Package), Lay's Classic Potato Chips (28.3g), Westby Cheese Curds, Terra Plain Sweet Potato Chips. 더보기
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2373 kcal
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운동:
요리 - 5 분, 운전 - 4 분, 앉아있기 - 1 시간, 걷기 (느리게) - 3km/h - 15 분, 설거지 - 5 분, 숙면 - 8 시간, 휴식 - 13 시간 16 분, 책상 업무 - 1 시간, 샤워 - 5 분, 스탠딩 - 10 분. 더보기
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주 1.9 kg 증가하기
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 댓글
Sorry you are having all those negative feelings, but sometimes that's what it takes to get the ball rolling again in the right direction! Hang in there and turn those negative feelings into the positive energy you need to start again.
2016년 08월 23일 작성이: EllieFlorida
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Thanks, I did decide to go for a jog, half mile, jogged as much as I could, aND walked the rest, then some pushups, and medicine ball situps, see if that spurs me forward
2016년 08월 23일 작성이: gswizzle
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Today is 1st day of the rest of your life. Give you son a better dad and push on. I am not too far from 200 and when I get there, I will dial it in further till I hit my goal. You can do it!
2016년 08월 23일 작성이: chesgreen
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Ditto EllieFlorida. You got this!
2016년 08월 23일 작성이: Engeland
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It's definitely a balancing act to fit all of what life hands us into a day and the motivation isn't always going to be there. But you have to make time for your health and to do that you have to make yourself lace up those workout shoes especially on the days you really don't want to do it.
You've done it before so you know it can be done and you also know what works well for you and what doesn't so you are ahead of the game already. Good luck G!
2016년 08월 23일 작성이: ofdwolf
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I know the feeling of diet fatigue - do one small change, like you went for a jog. Next day change one more little thing. For me, once I am exercising the eating seems to follow. Hang with it.
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thanks everyone. ive said this many times this site has inspired me and helped me from completely falling off the wagon. sometimes we all get dragged behind it holding onto a rope, but this is one strong rope, and lots of people to help pull you up.
2016년 08월 23일 작성이: gswizzle
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