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Didn't cheat yesterday and I won't cheat today. So ready for the "Ready for Summer 2017" challenge to start in a few more days. I did a mile on my elliptical yesterday but I think I pushed myself a little to hard, had a headache which turned into a migraine.
Average HR was 154 and Max was 187 and I worked out for over 40 min, so I can see how that happened. I wonder if me not eating before the workout contributed also? Trying the do IF along with low carb.
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94.2 kg
지금까지 감소한: 1.3 kg.
남은양: 32.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 19일:
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633 kcal
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지방: 38.99g | 단백질: 48.93g | 탄수화물: 20.80g.
점심 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Buffalo Wild Wings Traditional Wings. 저녁 식사: Parmesan Cheese (Hard), Cooked Spinach (from Fresh), Monterey Mushrooms Washed, Sliced White Mushrooms, Pictsweet 3 Pepper & Onion Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 더보기
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주 3.8 kg 감소하기
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 댓글
Good Job! I know if I don't eat before a workout I feel weaker during it, sometimes getting light headed, nausea or a headache. I try to have an afternoon snack about an hour before I start a workout now, usually some nuts or one of the new Oscar Mayer P3 packs.
2016년 08월 19일 작성이: ofdwolf
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Thanx!! Yea today I will try eating some nuts and maybe a protein shake before I workout.
2016년 08월 19일 작성이: Banathallah
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Yes - not eating first will cause that light headed feeling.
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