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Did my workout,showered, cleaned the very messy kitchen, and am ready to chill for a bit and then, I don't know. I'd like to go out today, but son has company from out of town, don't want to call him, Hubby is still sleeping, he's not a lot of fun to go window shopping with anyway. My friend is at work, so I guess I'll stay home and figure something out. Have a great day FS!! :-)
P.S. Upping my RDI to 1250, see if that makes a difference. :-)
Getting ready to workout, having my breakfast(coffee and a protein shake). I am ready to take on the world, lol! I have the bestest buddies in the world and I appreciate all the encouragement I receive! All have a Fabulous day! Big hugs and smiles! :-)
다이어트 캘린더 보기, 2011년 11월 15일:
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1235 kcal
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지방: 34.90g | 단백질: 58.39g | 탄수화물: 179.37g.
아침 식사: Kellogg's special K protein shake, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds). 점심 식사: Day Break Peanut Butter Fudge Crisp Bar, lean shake. 저녁 식사: Parmesan Cheese (Grated), Spaghetti with Tomato Sauce and Meatballs. 간식/기타: Banana. 더보기
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3021 kcal
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운동:
가사 - 1 시간, 스트레칭 (요가) - 20 분, 댄스 (빠른 동작, 에어로빅) - 1 시간 30 분, 휴식 - 13 시간 10 분, 숙면 - 8 시간. 더보기
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