kbrammer님의 저널, 2016년 08월 18일

I don't think I eat enough food, was so hot yesterday that I didn't even get 1100 calories in. Need some better strategies to get enough calories that are good calories, I think lunch is where I fall short during the work week. Need to reverse the strategy of a small lunch and breakfast and a huge dinner to larger in the front of the day and less at night.

Have a great day everyone!

103.1 kg 지금까지 감소한: 7.2 kg.    남은양: 14.6 kg.    다이어트 실행도: 100%.

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1450 kcal

지방: 71.62g | 단백질: 102.00g | 탄수화물: 103.75g.   아침 식사: Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall), Starbucks Egg Salad Sandwich on Multigrain. 점심 식사: Lean Cuisine Comfort Chicken Carbonara. 저녁 식사: Birds Eye Steamfresh Asian Vegetable Medley, Stouffer's Meatloaf in Gravy. 간식/기타: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. 더보기

2547 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   40 분, 걷기 (느리게) - 3km/h - 20 분. 더보기