|
Knee bad today, not walking more than I have to, wish I could afford to get it replaced. Go figure, work in healthcare and have NO INSURANCE!
|
103.0 kg
지금까지 감소한: 7.3 kg.
남은양: 14.5 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2016년 08월 17일:
|
1110 kcal
|
지방: 41.12g | 단백질: 82.50g | 탄수화물: 93.75g.
아침 식사: Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. 점심 식사: Lean Cuisine Comfort Chicken Carbonara. 저녁 식사: Reser's Red Skin Potato Salad, Birds Eye Steamfresh Asian Vegetable Medley, Lawry's Caribbean Jerk Marinade, Foster Farms Boneless & Skinless Chicken Breasts. 간식/기타: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. 더보기
|
|
2544 kcal
|
운동:
숙면 - 8 시간, 휴식 - 15 시간 40 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
|
주 1.0 kg 감소하기
|
 댓글
Ugh, how awful!
I wish that I could help you in some way.
I'm a personal trainer and licensed physical therapist as well. My specialty was knees and hips (replacements) So I have A TON of equipment for rehab therapy here at my home that I would gladly help you out with.
So sad that we live in a society that you work somewhere, where you help others in need & help them get the care that they need. Yet the company you work for has no intention of helping you in any way whatsoever!
Try some slow extension exercises while sitting on the couch or chair. If & when you are able to, start to slowly add a resistance band to help strengthen the muscles around the knee and upper thigh region. (As well as the tendons)
Keep up the great work with your diet and weight loss!
2016년 08월 17일 작성이: TattodWheelChick
|
So sorry you have pain - hang with it.
|
Thank you for the lovely tips, I do have resistant bands that is a good idea!
2016년 08월 18일 작성이: kbrammer
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|