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Happy to see that my body is letting go the water it has accumulated. I'm gonna start walking today at least 1 mile and increase weekly. I will also add weight training sessions every other day to tone up.
I'm adding green tea to my diet.
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94.1 kg
지금까지 감소한: 1.4 kg.
남은양: 31.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 16일:
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777 kcal
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지방: 47.74g | 단백질: 49.83g | 탄수화물: 38.02g.
아침 식사: Truvia Baking Blend, Private Selection Traditional Style Gourmet Salsa, Egg, Great Value All Natural Sour Cream, Monterey Mushrooms Washed, Sliced White Mushrooms, Tomatoes, Great Value Sliced Mild Cheddar Cheese, Natrol Tonalin CLA. 점심 식사: Fisher Chopped Pecans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Strawberries, Sweet Cherries, Pure Protein 100% Whey Protein - Rich Chocolate. 더보기
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2466 kcal
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운동:
Random Cardio - 12 분, Walk Away The Pounds (Get Up & Get Started) 1 Mile - 22 분, 휴식 - 15 시간 26 분, 숙면 - 8 시간. 더보기
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주 9.5 kg 감소하기
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 댓글
Good for you! All great positive changes. Google "why the scale lies" for insight in to water weight fluctuations. Sometimes when we start new exercise (esp. weight training), your muscles retain water to help them heal. This can show on the scale as a temporary gain, no loss or smaller than usual loss. This scale will catch up. You will also lose fat/go down in sizes more quickly. Good luck!
2016년 08월 16일 작성이: Suzi161
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Thanx Suzi I'm gonna google it today. :)
2016년 08월 16일 작성이: Banathallah
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