2016년 08월 16일의 체중기록 (저널항목 아님)
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92.2 kg
지금까지 감소한: 5.4 kg.
남은양: 15.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 16일:
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1539 kcal
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지방: 66.84g | 단백질: 59.31g | 탄수화물: 175.86g.
아침 식사: Light or Lite Cream Cheese, Bread (Home Recipe or Bakery). 점심 식사: Kutztown Sarsaparilla, Kashi Lemon Chickpea Chili Teff Thins, Sir Kensington Chipotle Mayonnaise, Plochman's Stone Ground Mustard, Havarti Cheese, Beef Pastrami (Cured), Sour Cucumber Pickle (Low Sodium), Onions, Roll (Home Recipe or Bakery). 저녁 식사: Bacon Grease, Extra Virgin Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Pork, Home Fries. 간식/기타: Taste of Inspirations Uncured Abruzzese Dry Salami, RW Garcia Organic Yellow Corn Tortilla Chips, Organic Valley Organic Raw Sharp Cheddar Cheese, Kiwi Fruit. 더보기
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주 0.3 kg 감소하기
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