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Woke up this morning took my weight then went for a walk. Felt really good until I twisted my ankle right at the end. Currently I am rehabilitating ankle so it should be good for full on Bootcamp on Saturday. I may have to drive to the gym for next few days for some non-impact early morning Cardio.
Weight is up but that is probably my muscles soaking up water from yesterdays training session because my food is good. Maybe too much protein. Will continue to monitor.
My mornings are becoming too busy so need a plan of attack today.
Will update my training over last 3 weeks by tomorrow as I have a journal.
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134.8 kg
지금까지 감소한: 19.3 kg.
남은양: 47.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 16일:
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1465 kcal
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지방: 47.92g | 단백질: 169.24g | 탄수화물: 100.35g.
아침 식사: Aussie Bodies Protein Revival Chocolate. 점심 식사: Roast Beef (Lean and Fat Eaten), Chobani Plain Non-Fat 0% Greek Yogurt. 저녁 식사: Professional Whey Micellar Casein MPI, BSN Syntha-6 Edge, A2 Light Milk. 간식/기타: YUP Brands B-Up Chocolate Cookie Dough Protein Bar, Almonds, Strawberries. 더보기
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주 3.5 kg 증가하기
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