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Two more days of summer vacation for the kids. I am looking forward to having them back at school! My daughter begged for Cinnamon Roll Pancakes, and I made that for her. She seemed to love them, although I thought they were a little gross. I tasted one, but that was more than enough.
I have made my meal plan for the week and need to stock up on fresh produce today. We have some other errands to take care of and possibly some friends coming over later.
I am going to swim some laps in a few minutes. I have signed up for the 30 minutes/30 days challenge at the gym and need to do at least 30 minutes of cardio everyday for 30 consecutive days. I am on day four--so far so good. I did not pop out of bed early as I have been doing, so I didn't get to the gym first thing. That's okay, I can adjust. I also need to get the puppy out for a walk soon. Sleeping in has thrown my entire day off, although I feel rested, which is always a good thing.
Have a great day!
다이어트 캘린더 보기, 2016년 08월 15일:
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729 kcal
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지방: 36.13g | 단백질: 26.74g | 탄수화물: 71.12g.
아침 식사: Pancake Syrup, Plain Pancakes, IdealShape Milk Chocolate Meal Replacement Shake, Coffee. 점심 식사: Sour Cream, Guerrero Flour Tortillas (Fajita Size), Refried Beans (Canned), shredded beef, cheese. 간식/기타: Publix Milk Chocolate Covered Almonds. 더보기
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2111 kcal
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운동:
수영 (중간속도) - 30 분, TV 시청 - 1 시간, 요리 - 30 분, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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