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been bad. I feel gross. 20 lbs over my lowest. and up a pant size to 36. I feel gross.
congrats to everyone doing well. I keep reading and it keeps me from jumping off the ledge into the "i don't care" pool
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88.6 kg
지금까지 감소한: 36.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 15일:
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2252 kcal
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지방: 144.30g | 단백질: 89.97g | 탄수화물: 147.79g.
아침 식사: All Whites 100% Liquid Egg Whites, Egg. 점심 식사: Ken's Steak House Buffalo Wing Sauce, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). 저녁 식사: Macaroni or Noodles with Cheese, Nature's Harvest Sunflower Kernels, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat), Beef Steak, Ken's Steak House Ranch Dressing, Lettuce. 간식/기타: Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Vanilla Ice Creams, Mrs. Fields Chocolate Chip Cookies (50g), Cantaloupe Melons, Pork Spareribs, Terra Plain Sweet Potato Chips. 더보기
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2310 kcal
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운동:
책상 업무 - 1 시간, 스탠딩 - 10 분, 설거지 - 5 분, 샤워 - 5 분, 앉아있기 - 1 시간, 숙면 - 8 시간, 휴식 - 13 시간 20 분, 운전 - 5 분, 걷기 (느리게) - 3km/h - 10 분, 요리 - 5 분. 더보기
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주 0.6 kg 증가하기
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