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I think I had too much sodium on a hot day yesterday for weight to be up .4 (not worried about this slight rise. Following my program, had dinner with my former drinking buddy last night, she had wine, I did not. Yeah!
Keep plugging along!
Have a great day everyone!
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103.2 kg
지금까지 감소한: 7.0 kg.
남은양: 14.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 08월 15일:
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1330 kcal
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지방: 46.50g | 단백질: 108.00g | 탄수화물: 116.10g.
아침 식사: McDonald's Egg McMuffin, Starbucks Freshly Brewed Coffee (Tall), Land O'Lakes Mini Moos Half & Half Creamers. 점심 식사: Lean Cuisine Comfort Shrimp Alfredo. 저녁 식사: Foster Farms Boneless & Skinless Chicken Breasts, Lawry's Caribbean Jerk Marinade, Al Fresco Roasted Garlic Chicken Sausage, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. 간식/기타: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. 더보기
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2656 kcal
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운동:
걷기 (중간) - 5km/h - 25 분, 숙면 - 8 시간, 휴식 - 15 시간 15 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
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주 0.6 kg 증가하기
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