2016년 05월 14일의 체중기록 (저널항목 아님)
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95.6 kg
지금까지 감소한: 1.9 kg.
남은양: 18.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 05월 14일:
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1655 kcal
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지방: 69.80g | 단백질: 75.78g | 탄수화물: 154.68g.
아침 식사: Grits, Bacon, Butter. 점심 식사: Maya Kaimal Chickpea Chips, Mature Onions, Dill Cucumber Pickles (Low Sodium), Plochman's Stone Ground Mustard, Nature's Place Organic Mild Cheddar Cheese Slices, Beef Pastrami (Cured), Hain Safflower Mayonnaise, Chabaso Bakery Toasted Onion Ciabatta Sandwich Rolls. 저녁 식사: Summer Honey Wheat, Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato (Fat Added in Cooking), Baked or Broiled Haddock. 간식/기타: Taste of Inspirations Uncured Abruzzese Dry Salami, Annie's Homegrown Organic Snack Mix - Baked Cheddar Crackers, Buttery Rich Crackers & Pretzels, Aleshino Dark Chocolate Mushroom Cookies. 더보기
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주 0.8 kg 감소하기
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