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Slept by 10pm, What a difference it makes to life. I was so energetic when I woke up.
Now I have a chance to wake up in the morning and go for a walk if I sleep on time.
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134.3 kg
지금까지 감소한: 19.8 kg.
남은양: 47.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 15일:
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1360 kcal
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지방: 31.53g | 단백질: 177.90g | 탄수화물: 88.52g.
아침 식사: Aussie Bodies Protein Revival Chocolate. 점심 식사: Mainland Gouda Cheese, Ocean Blue Sliced Smoked Salmon, Chobani Plain Non-Fat 0% Greek Yogurt. 저녁 식사: A2 Light Milk, Professional Whey Micellar Casein MPI, Next Generation Megapro - Vanilla Delight. 간식/기타: Almonds, Strawberries, Chobani Plain Non-Fat 0% Greek Yogurt. 더보기
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주 2.1 kg 감소하기
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