since i was not here friday night i am not going to weigh in this week. i will wait until this coming friday to do it but i have to admit i have been sticking to my way of eating. the only thing i cheated on was a few bits of baked potato frday at lunch. other than that, i have adhered to my WOE. I have not, however, been to the gym since Monday. I am disappointed about that but maybe sometime this week i will be able to do so as I start college classes tomorrow night.
다이어트 캘린더 보기, 2016년 08월 14일:
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642 kcal
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지방: 44.50g | 단백질: 44.75g | 탄수화물: 20.75g.
점심 식사: Boar's Head Hickory Smoked Black Forest Turkey Breast, Laura Lynn Block Sharp Cheddar Cheese, Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. 더보기
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