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Feeling a little blue today because my man is going to be out of town for 4 days and I have to have a colonoscopy on Monday. Not looking forward to that. Also, it is super hot here and i don't like that. Oh well. I am determined to go work out. Not going to let any excuses work. Help! Here I go!
다이어트 캘린더 보기, 2016년 08월 13일:
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1276 kcal
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지방: 67.94g | 단백질: 124.25g | 탄수화물: 34.79g.
아침 식사: Coffee, Cream (Half & Half). 점심 식사: Olive Oil, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). 저녁 식사: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Thigh. 간식/기타: Yoplait Greek 100 Whips - Coconut Macaroon, Dannon Oikos Triple Zero - Chocolate, Polly-O Part Skim Mozzarella String Cheese Sticks, Egg. 더보기
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