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Another 5km parkrun done & dusted :) I remembered to stretch more this time to avoid the muscle cramps! I reckon I've beat my time from last Sat. Just waiting for the stats to be uploaded :)
Keep at it people >> healthy eating, exercising and remaining active....
Have a nice weekend
다이어트 캘린더 보기, 2016년 08월 13일:
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1470 kcal
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지방: 73.09g | 단백질: 91.00g | 탄수화물: 114.49g.
아침 식사: Onions, Coles Tuna Lemon Pepper, Macro Organic Baked Beans Baked Beans, Avocado, Coles Wholemeal Bread, Golden Egg Farms Farmhouse Fresh 700G, Butter, Tomatoes, Capsicum, Mushrooms, Wescobee Apple Cider Vinegar & Honey. 점심 식사: Coles Lamb & Vege Pie with Mint. 저녁 식사: Coles Chicken RSPCA Peri Peri Portions. 간식/기타: Twirl Twirl, Coles Dark Choc 85% Belgian. 더보기
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2932 kcal
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운동:
달리기(조깅) - 8km/h - 28 분, 휴식 - 15 시간 32 분, 숙면 - 8 시간. 더보기
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 댓글
2016년 08월 12일 작성이: Saskia785
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Hi Saskia. Parkrun is a 5km event held worldwide. Its held every Saturday normally at a location convenient to everyone. Just google parkrun. There should be one in your area. They're organized by volunteers and everyone is encouraged to join (free).. Hope this info helps
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Fantastic job. Hopefully those stretches help😊😊
2016년 08월 13일 작성이: jane.coombe
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Thanks Jane. They surely did help :)
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Glad you had such a wonderful run. Feels good to achieve. Well done.
2016년 08월 14일 작성이: jtidsy4
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Thanks, (Jenn is it?) Yes feels good alright :)
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haha thanks ON2IT, I do parkrun too! I was saying, it is so great!
2016년 08월 14일 작성이: Saskia785
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Wow, go ON2IT!! & thanks for the info about parkrun. Sounds like a great activity...😃
2016년 08월 15일 작성이: mrs.vis
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