kbrammer님의 저널, 2016년 08월 11일

Too many meetings yesterday! Couldn't get out and walk, elderly dog doesn't want to walk and more meetings today. Well tomorrow is another day, staying the course!

103.8 kg 지금까지 감소한: 6.4 kg.    남은양: 15.3 kg.    다이어트 실행도: 100%.

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1369 kcal

지방: 69.88g | 단백질: 87.69g | 탄수화물: 103.35g.   아침 식사: Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. 점심 식사: Ingallina's Pear and Bleu Cheese Salad. 저녁 식사: Al Fresco Roasted Garlic Chicken Sausage, French's Classic Yellow Mustard, Wild Turkey Salad. 간식/기타: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. 더보기

2564 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   40 분, 걷기 (느리게) - 3km/h - 20 분. 더보기