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Went over my calorie intake yesterday. And today I had a Frappe at work which was like 500cals so that's no good. My goal this week is to try to do my work out video 3 times this week like I was doing months ago. Then I won't feel so guilty about that frappe.
다이어트 캘린더 보기, 2011년 11월 12일:
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1541 kcal
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지방: 68.19g | 단백질: 57.68g | 탄수화물: 174.13g.
아침 식사: Frappe Caramel (Small), 100% Whole Wheat Bread, Soft Boiled Egg, Sugar Free Energy Drink. 점심 식사: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken, Diet Squirt, Apples, Bananas. 저녁 식사: Cup Noodles Chicken Vegetable. 더보기
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