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Happy with the weight loss. Everything going well however I need to increase rate of weight-loss. I just want to get to my target weight and focus on maintenance and other life. I have set a goal of minimum 1.5kg loss per week. I am done with being unfit and right now, I have to put a stop to tennis, basketball, pretty much any joint impact sport or anything where I have to run for more than 30 mins for fear of injury which will really set me back. As I lose more weight I will add things. So for gym classes where everybody is jumping up I will do a semi squat or something more gentle on the body.
My PT is worth his weight in gold so I will keep this up every day. Food wise read about the alkaline diet which seems interesting. Good thing is I do not need to change my diet as most of my foods are near neutral and Almonds, Rooiboos and Green Tea which I love. Still in Ketosis energy levels good.
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136 kg
지금까지 감소한: 18.1 kg.
남은양: 49 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 9일:
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1608 kcal
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지방: 73.30g | 단백질: 154.22g | 탄수화물: 92.09g.
아침 식사: Chobani Plain Non-Fat 0% Greek Yogurt. 점심 식사: Optimum Nutrition Pure Pro50. 저녁 식사: Chicken Wing Meat and Skin (Battered, Fried, Cooked). 간식/기타: Quest Bar Strawberry Cheesecake, Almonds, Pink Lady Apples, Pink Lady Apples, Almonds, Gouda or Edam Cheese, Smoked Salmon. 더보기
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주 2.1 kg 감소하기
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