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WOW, 4100 mg of sodium yesterday! No wonder I couldn't get my ring on this morning, didn't realize I had been sucking down the salt as much. Increase water today to get rid of it and be more mindful of processed foods, but I LOVE stuffed peppers!
다이어트 캘린더 보기, 2016년 08월 8일:
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1299 kcal
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지방: 51.13g | 단백질: 104.84g | 탄수화물: 99.76g.
아침 식사: Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. 점심 식사: Lean Cuisine Comfort Chicken Carbonara. 저녁 식사: Del Monte Mandarin Orange in Light Syrup, Mixed Salad Greens, Essential Everyday Tarter Sauce, Great Value Wild Salmon Fillets, Calavo Avocado, Kraft Sweet Balsamic Vinaigrette Dressing, Stella Reduced Fat Crumbled Blue Cheese. 간식/기타: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. 더보기
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2655 kcal
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운동:
걷기 (중간) - 5km/h - 15 분, 숙면 - 8 시간, 휴식 - 15 시간 15 분, 걷기 (느리게) - 3km/h - 30 분. 더보기
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