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I'm chuffed with my weigh in this morning, as I've been on holiday, and I've eaten a full English breakfast every day. I was expecting to have gained far more pounds!
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113.7 kg
지금까지 감소한: 18.3 kg.
남은양: 13.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 7일:
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1923 kcal
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지방: 94.83g | 단백질: 80.89g | 탄수화물: 178.64g.
아침 식사: Coffee, Corale Baked Beans with Sausages, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). 점심 식사: Asda Cucumber, Tesco Salad Tomatoes, Crucials Garlic Mayo, Beef Tongue, Aldi Soft Wholemeal Bread, Plums, Peaches, Aldi Beef Pastrami. 저녁 식사: Brannigans Smoked Ham & Pickle Crisps, Cathedral City Mature Cheddar Cheese, Co-Op Creamy Coleslaw, Co-Op Beetroot Salad, Deli Cuisine Cooked Beef, Tesco Cherry Tomatoes, Asda Cucumber. 간식/기타: Burton's Wagon Wheels, Morrisons M Savers Chicken Roll. 더보기
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3456 kcal
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운동:
숙면 - 8 시간, 휴식 - 13 시간 30 분, 걷기 (중간) - 5km/h - 2 시간 30 분. 더보기
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주 0.7 kg 증가하기
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 댓글
I'd happily settle for that coming back off holiday. Now it is just a case of focus, and get on with losing it again.
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That's excellent after a holiday. Well done!
2016년 08월 7일 작성이: Doobrie
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