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Happy with weight loss. Slept on time for the first time in long time. I left for bootcamp at 6:15am and by the time we were 10mins into it I knew that I was the most unfit person there.
I will continue to work hard.
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136.8 kg
지금까지 감소한: 17.3 kg.
남은양: 49.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 6일:
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1805 kcal
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지방: 71.32g | 단백질: 180.92g | 탄수화물: 90.68g.
아침 식사: A2 Light Milk, Professional Whey Micellar Casein MPI, Bananas, Next Generation Megapro - Vanilla Delight. 점심 식사: Chicken Meat and Skin (Roasting, Roasted, Cooked). 저녁 식사: Woolworths Aussie Beef Sausages, Nando's 1/2 Chicken. 간식/기타: Pink Lady Apples, Pink Lady Apples, Aussie Bodies Protein FX Lo Carb Deluxe Triple Choc Delight. 더보기
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주 4.9 kg 감소하기
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