Great job ofdwolf. Making progress.
2016년 08월 2일 작성이: chesgreen
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2016년 08월 2일 작성이: PGM012197
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thank you for sharing your story. It gives hope to those of us still in slug mode!
2016년 08월 2일 작성이: erikahollister
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You are a great example for us. Thank you!
2016년 08월 2일 작성이: mskestrela
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This is wonderful and inspiring, Ofdwolf. Congrats!
2016년 08월 2일 작성이: ChicaLean
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2016년 08월 2일 작성이: pandasmom
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Actually you should be running aerobic meaning burning fat instead of sugar. Use the Maffetone rule: 180 - (minus your age) minus 5 beats, is where your heartbeat should be. eg. if you are 40yrs old, you should be running @135 BPM not not 150. in the beginning you will walk, but once your body adapts to exercise. you will be running the 5k easily. Google Aerobic Running, Sock Doc, Prof Maffetone. Good Luck Ofdwolf, you can do it! Aerobic exercise is healthy exercise, especially with your heart history.
2016년 08월 2일 작성이: swimnbike
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Thank you for all the kind words, I am proud of myself and want everyone else to have that feeling too.
Thanks for the suggestion Swim I'll check that out, as a novice 50 year old runner I need all the help I can find. I went back and checked my last two runs and my heart rate stayed around 140 for both the 20 minute straight run and during the run 5 walk 3 run 8 walk 3 run 5 minute interval run @ 6 mph so it's definitely improved.
2016년 08월 3일 작성이: ofdwolf
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