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So I reached my first goal weight the other day and I've entered in my new goal of ten pounds. Let's hope I can make better progress in August than I did in July.
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92.9 kg
지금까지 감소한: 4.6 kg.
남은양: 15.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 08월 2일:
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1699 kcal
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지방: 56.40g | 단백질: 57.47g | 탄수화물: 245.55g.
아침 식사: Hard-Boiled Egg, Butter, Taste of Inspirations Monterey Sourdough Boule, Strawberries. 점심 식사: Broccoli, Green String Beans, Garlic, Green Peas, Giovanni Rana Basil Pesto, Taste of Inspirations Uncured Abruzzese Dry Salami, Hannaford Tri-Colored Tortellini. 저녁 식사: Parmesan Cheese (Hard), Taste of Inspirations Ciabatta Rolls, Extra Virgin Olive Oil, Ribollita (Aug 1). 간식/기타: Sicilian Blood Orange Sobetto, Trader Joe's Whoopee Pie, Montmorency Cherries - 100 Calorie Snack Pack, Kutztown Sarsaparilla. 더보기
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주 0.3 kg 감소하기
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