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Happy BC day! Started reading "The Weigh Down Diet" book again first thing this morning. Helped shake off some reluctance: "Trust your breathing mechanism, sleep mechanism, thirst mechanism, and your hunger mechanism. . . . Food was made to be a tool to serve mankind, not man to be the slave of food. . . . Keep reminding yourself that food is not going to disappear and that your next hunger will come before long. . . . Do not panic. You have plenty of stored or emergency meals on your hips or gut" (Shamblin). Was a great feeling to wait for stomache hunger until 1:55pm.
다이어트 캘린더 보기, 2016년 08월 1일:
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991 kcal
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지방: 23.74g | 단백질: 42.15g | 탄수화물: 178.05g.
아침 식사: Starbucks Nonfat Caffe Latte (Tall), General Mills Honey Nut Cheerios, Bananas. 점심 식사: Bing Cherries, Hellmann's Light Mayonnaise, 6" Roasted Chicken Sandwich. 간식/기타: Whole Foods Vegan Thumbprint cookie (Whole Foods). 더보기
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1486 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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