|
Weight loss is going unbelievably well. I feel really good.although my food intake was too low yesterday.
I am now having the problem that because I have cut out all my sugar the hunger cravings are gone so I am not getting signals to eat until 3 hrs after I should have eaten which is both good and bad. It is good because there is no urge to binge eat but bad because if I do not eat that slows down metabolism and the body cannibalises muscle which in turn leads to lowering of Basal Metabolic Rate that I need to be as high as possible.
I have a lot more to write but will add more tomorrow when I have a bit more time. Basically I will reflect on last week and a half on what I have done right so that I can hopefully keep the trend going.
All my dieting knowledge right now is knowledge that I have gained personally through the last 10 years so I hope to focus on that so I do not hit a plateau which I see coming very soon but I will work through that. But basically the main thing is zero stress as stress causes cortisol levels to rise. I have only been exercising max 35 mins per day and that has reaped more reward so far than my 2 hr gym sessions I used to do.
|
137.6 kg
지금까지 감소한: 16.5 kg.
남은양: 50.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 08월 1일:
|
1344 kcal
|
지방: 45.81g | 단백질: 149.48g | 탄수화물: 89.65g.
아침 식사: Tapout Tapout Protein Coffee Flavour. 점심 식사: Bananas, Biltong. 저녁 식사: Roasted Grilled or Baked Chicken. 간식/기타: Biltong, Chobani Plain Non-Fat 0% Greek Yogurt, Fresh Berry Farm Strawberries in Strawberry Sauce, Pink Lady Apples, Cashew Nuts. 더보기
|
주 7.7 kg 감소하기
|