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Huh, apparently I've reached my first goal weight. Took a while since I sort of fell off the wagon? Not exactly, but I wasn't tracking consistently for a while there, I also wasn't feeling well enough to eat much, but I've also been less active while also being very busy. I know my weight has fluctuated a fair bit since I last weighed in, I'm just happy that I'm back down and that July wasn't a complete wash. So, yay for that. I'll enter in a new goal weight later, I'll be doing ten pound increments, I think.
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93.0 kg
지금까지 감소한: 4.5 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 31일:
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1691 kcal
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지방: 96.20g | 단백질: 56.89g | 탄수화물: 148.80g.
아침 식사: Butter, Milk (Whole Milk), Scrambled Egg (Whole, Cooked), Nature's Place Uncured Bacon, Pie Maker Biscuit. 점심 식사: Nature Box Guacamole Bites, Wolfgang Puck Free Range Chicken with Tuscan-Style White Bean & Pesto Soup. 저녁 식사: Tzatziki, Ground Lamb, Cooked Green String Beans (Fat Added in Cooking), Converted White Rice. 간식/기타: Nature Box Guacamole Bites. 더보기
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주 0.1 kg 감소하기
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