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Somewhat taken aback at weight swing recorded this morning compared to yesterday. Hope to get back to 125 lbs by next Saturday. Will try a new game plan:
1. track WW points/food on this site
2. not weigh myself until next WW meeting
3. continue with physio exercises - daily cardio
Keeping a super close eye on WW points values. Surprised at how much a cup of Bran Flakes cereal is (5pts). And a 12oz nfat latte is 4.5 pts. Both seem high compared to protein. I see where this is going... The real shocker is cheese, unless its fat free (1 oz = 1 pt). :0
다이어트 캘린더 보기, 2016년 07월 30일:
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886 kcal
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지방: 16.77g | 단백질: 45.62g | 탄수화물: 152.88g.
아침 식사: Blueberries, Starbucks Nonfat Caffe Latte (Tall). 점심 식사: Milk (Nonfat), Kellogg's All-Bran Flakes cereal, Diamond of California Sliced Almonds, Bananas. 저녁 식사: Boar's Head Black Forest Deli Ham, Nutella Hazelnut Spread, Pita Bread Factory 100% Whole Wheat Pita Bread. 더보기
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