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Outstanding result on the scale. I ate badly yesterday in the form that I did not have enough food whatsoever. Woke up with almost no energy. This is really bad as I stand to slow down my metabolism so need to be. The fact that I have stopped eating 1l of ice-cream per day is showing.
Missed PT as i was in meetings all day yesterday. Looking forward to the week I am going to try out my new revised eating plan and exercise so I will be planning for most of the weekend
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139.4 kg
지금까지 감소한: 14.7 kg.
남은양: 52.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 30일:
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2167 kcal
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지방: 128.76g | 단백질: 88.27g | 탄수화물: 174.66g.
아침 식사: Bananas, Coles Full Cream Milk, Dorian Yates Tempro. 점심 식사: Cooked Kale (from Fresh), Roasted Potato. 저녁 식사: Chicken Tenders, Cabbage Salad or Coleslaw with Dressing. 간식/기타: Fresh Berry Farm Strawberries in Strawberry Sauce, Coles Roasted & Salted Cashews, KFC Popcorn Chicken (Regular), KFC Seasoned Chips (Regular), Coles Roasted & Salted Cashews, Fresh Berry Farm Strawberries in Strawberry Sauce. 더보기
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주 10.5 kg 감소하기
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