gwmATL님의 저널, 2016년 07월 26일

I bought some good tea. I find that tea is a flavorful snack and the process of making tea is part of creating a state of relaxation in me.

I changed my RDI to reflect my being sedentary. I sit at a desk all day long, at least when I'm on a deadline and get very little exercise. I'm trying to stay between 1500 and 2000 calories a day.

Where does the fat go when you lose it? Here is a chemist that explains that it leaves your body through your breath!
https://www.youtube.com/watch?v=vuIlsN32WaE

https://www.youtube.com/watch?v=vuIlsN32WaE

114.5 kg 지금까지 감소한: 2.1 kg.    남은양: 19.2 kg.    다이어트 실행도: 100%.

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1739 kcal

지방: 94.04g | 단백질: 74.05g | 탄수화물: 154.14g.   아침 식사: Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Scrambled Egg, Coffee (Brewed From Grounds), Cream (Half & Half). 점심 식사: Trader Joe's Gourmet White Popcorn, Trader Joe's Cranberry Walnut Salad with White Meat Chicken. 저녁 식사: Publix Medium Cheddar Cheese, Pomegranate Juice, Trader Joe's Mildly Spiced Vegetable Burritos. 간식/기타: Starbucks Vanilla Sweet Cream Cold Brew (Grande). 더보기