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Getting excited to do my DEXA tests on Thursday See how I have progressed in the last 6 weeks! about 9 weeks until my transformation makeover competition
다이어트 캘린더 보기, 2016년 07월 26일:
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1344 kcal
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지방: 41.82g | 단백질: 129.83g | 탄수화물: 128.96g.
아침 식사: Light String Cheese, Reduced Fat Sharp Cheddar Cheese Sticks, Chocolate Salted Caramel High Protein Bar, Rehydrate - Red Raspberry, Spark Energy Drink (7g). 점심 식사: Natural Flavor Beef & Ostrich Snack Stick, Fit Kitchen Rotisserie Seasoned Turkey. 저녁 식사: Cherry Tomatoes, Balsamic Vinegar, Olive Oil, Romaine Lettuce, Organic Quinoa & Brown Rice with Garlic, Tilapia Loins. 간식/기타: Quest Chocolate Chip Cookie Dough Protein Bar. 더보기
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2264 kcal
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운동:
트램펄린 경기 - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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 댓글
I've been interesting in taking one of these DEXA tests. I've researched them and have found some testing locations at about $85 per a test. Is this what you've found? I'd love to hear more about it from someone that has actually had the test taken.
2016년 07월 26일 작성이: D1srupta
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It's just like having an x-ray done. Painless It shows you bone density and as well as very accurate on fat and muscle. Fat, muscle, and bone all have a different density so that is how it can show it with accuracy. Because I am working to lose fat and gain muscle I only use this as my testing. It will tell me my total weight at the same time. Scale weight doesn't show you true body composition changes. Last time I did my test I had lost almost 8 lbs of fat and gained 6.5 lbs of muscle so the scale had only moved about 1.4 lbs but I was excited because the changes in my body composition were what I was seeking! Fortunately it is getting easier to get these test at an affordable price. I am not allowed to get it done more than every 6 weeks because there is radiation similir to an x-ray.
2016년 07월 27일 작성이: Kathytnt
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There is a company called DEXAFIT that is growing across the country making RMR testing and DEXA more affordable it is also available at many colleges and universities
2016년 07월 27일 작성이: Kathytnt
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2016년 07월 27일 작성이: erikahollister
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I'm having a hard time finding a near by location. The only one I've found requires me to pay for TWO at once, which is not something I'm interested in doing and is $250 total. I've seen some $85 locations online but they're 3 hours away! D:
2016년 07월 27일 작성이: D1srupta
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It depend on where you live I am getting mine done for $20 here and the university near me does
if for $100
2016년 07월 27일 작성이: Kathytnt
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We have a concierge medical facility that does it for this crazy inexpensive I found it through some bodybuilder groups in our area.
2016년 07월 27일 작성이: Kathytnt
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