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Well, the week-long food fest is over. Hopefully, I've ratcheted up my metabolism. Now its back to sensible eating. I'm going to try doing a total fast on Mondays, Wednesdays and Saturdays (most weeks). I'm not sure if the 3 days of fasting will work for me or not, but I'm going to give it a serious effort. I hope to continue IF on the days that I do eat, however, I may have to move to an 18:6 or even 16:8 eating window due to the total fasts on alternate days. On days that I eat, I want to keep my caloric intake in the 2,200 to 2,500 calorie window at first. If that appears too low or too high, I'll make adjustments. Now that my weight is close to where I want it to be, I'm not overly concerned about the calorie counts anymore, except that I don't want to go too low and tank my metabolism. One other thing that I'm going to try is vinegar. I'm not a fan of vinegar at all. However, according to Dr. Fung, vinegar (white, apple cider, or red wine) will help keep insulin levels in check and reduce insulin resistance. I've purchased one bottle of each type and I'm going to try to muscle-down a couple of tablespoons per day.
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91.6 kg
지금까지 감소한: 58.1 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 25일:
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1436 kcal
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지방: 102.95g | 단백질: 71.95g | 탄수화물: 97.28g.
아침 식사: Coffee, Starbucks Sugar Free Vanilla Syrup. 저녁 식사: Great Value Shredded Mozzarella Cheese, ShopRite Ham Steak, Skippy Creamy Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Butter, Pork Spareribs. 간식/기타: Perry's Ice Cream Premium Cookies & Cream Ice Cream. 더보기
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2594 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 20 분, 운전 - 1 시간 10 분, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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