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Only thing I ran into this weekend was eating enough, Saturday was way too few calories. Kept my plan and went to the gym, did 20 minutes on the elliptical which doesn't sound like much but when you haven't been to the gym in over 2 years it is quite a lot.
Cleaned my house top to bottom, did great grocery shopping, made up stuff for the week.
Gym this morning, 23 minutes on the elliptical, yeah!
Tonight ADELE, I won tickets to see her in concert, so excited! My daughter and I will be staying downtown and going to the concert.
I know this is annoying but 15 days no wine!
다이어트 캘린더 보기, 2016년 07월 25일:
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1281 kcal
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지방: 38.58g | 단백질: 95.14g | 탄수화물: 143.83g.
아침 식사: Blueberries, Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. 점심 식사: Lean Cuisine Comfort Steak Portabella. 저녁 식사: Goya Rice Sides - Rice & Black Beans, Enchilada with Chicken in Tomato-Based Sauce, Red Enchilada Sauce. 간식/기타: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. 더보기
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2922 kcal
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운동:
운동 기계 (중간속도) - 23 분, 숙면 - 6 시간 45 분, 휴식 - 16 시간 32 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
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