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I'm back from vacation and have 9 more pounds to show for it. LOL. Perhaps some of it is muscle as I was extremely active and often sore at night. The whole time away I was overcome by the sense of how much the average person eats on a regular day.
At the start of the trip, I often wasn't hungry when my hosts were and so took the social cues and amounts to eat from them. And the portion sizes! By the end of the trip, I just went along with them eating-wise and was back to eating sugar and dairy after 6 months cold turkey. The 9 pound gain probably came from my sugar fest. I viewed my vacation as a time to be free, indulge, remember old tastes and try them again. (My jeans felt tight on the plane home so I knew today world be a gain in the weight diary!)
Now that I'm back home, it's back to my healthy WOE: food tracking, portion control, no sugar, cutting back on artificial sweeteners, and no milk. I'm confident I'll return to my pre-vacation weight of 138 and then hit my goal of 133 in seemingly no time.
Keep Trucking!
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66.7 kg
지금까지 감소한: 15.9 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 24일:
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134 kcal
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지방: 9.00g | 단백질: 5.00g | 탄수화물: 8.40g.
아침 식사: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets, LT Reservage Collagen Replenish Supplement. 더보기
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주 3.6 kg 증가하기
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