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I hope the scales at the gym do not match the ones here at work. According to the ones here, it says that i have gained 1/2 pound. If I have gained, I hope that it is muscle weight and not fat because I dont see how it can be fat. anyway we will see in about 30 minutes. If so, I am NOT a happy camper.
다이어트 캘린더 보기, 2016년 07월 22일:
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1098 kcal
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지방: 79.67g | 단백질: 62.37g | 탄수화물: 53.52g.
아침 식사: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. 점심 식사: Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mission Mexico Hass Avocado. 간식/기타: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Cauliflower. 더보기
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well i guess i cant be mad. i didnt gain but i didnt lose either. same weight as last week. dont know if it is muscle weight or what. maybe next week. I know i have been under more stress this week than normal so i hit the machines at the gym extra hard trying to rid myself of the stress.
2016년 07월 22일 작성이: NavymomT
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Good solution! Hang in there...
2016년 07월 22일 작성이: mskestrela
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That small amount can also be caused by different clothing, if you don't wear exactly the same thing for every weigh in. Even something as minor as a different T-shirt can affect the scale measurement. And as we have discussed here, something the scale is simply perverse! (lol)In other words, you probably don't need to worry about a single weigh-in with just a 1/2 lb. difference unless it continues to be a trend.
2016년 07월 22일 작성이: pandasmom
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no. i wear the same clothes when i weigh in. even my measurements went up. i really am not a happy camper now.
2016년 07월 22일 작성이: NavymomT
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It's ok, moving forward, focus. Buckle down, work out hard....hey maybe your muscles are getting bigger?
2016년 07월 22일 작성이: XshapeshiftX
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you got this, you know you are doing well
2016년 07월 22일 작성이: XshapeshiftX
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Fear not and stay the course...
2016년 07월 22일 작성이: trackin64
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I'm dreading the scale tomorrow too b/c of gym time. We need to measure ourselves instead :)
2016년 07월 22일 작성이: NinerMom91
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It seems that you are doing a lot of hard work and it is very easy to put on .5 lbs just in water weight, even eating a mango, etc. The best way to really determine your healthy weight is by a fat % test and the best method is DEXA (Dual-Energy X-Ray Absorptiometry).
http://dailyburn.com/life/health/how-to-measure-body-fat-percentage/
THe scale doesn't tell the complete truth when it comes to your body fat as it is only a number and the fat % is much more important as you mentioned you could be putting on muscle. See if your gym has something to determine your body fat% and maybe you can check it out on a more regular basis. Keep in mind that many body fat scales can be off up to 5%. Just a thought.
2016년 07월 22일 작성이: dragonwisdom
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