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My wife and I will be spending a few days at a resort for our 35th anniversary. So, when I get back on Monday, I'll start ratcheting down the calories from 3,000+ to around 2,200 - 2,500 per day and only eat 4 - 5 days per week. I'm using this week from my 60th birthday through my anniversary to try to adjust my body's caloric set-point upwards a little. When I return, I shall attempt to maintain a higher fat diet with moderate protein and low(ish) carbs. So far, so good. Just shooting for a good maintenance plan at this point. I hope all of y'all have a wonderful weekend. Stay hydrated and don't overdo it in this summer heat.
다이어트 캘린더 보기, 2016년 07월 21일:
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4991 kcal
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지방: 305.99g | 단백질: 195.48g | 탄수화물: 405.19g.
아침 식사: Coffee, Starbucks Sugar Free Vanilla Syrup. 저녁 식사: Skippy Creamy Peanut Butter, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Potato French Fries, Hardee's Hand Breaded Chicken Tenders (3 Piece), Great Value Sliced Non-Smoked Provolone Cheese, Beanitos Black Bean Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Butter. 간식/기타: Toll House Sugar Cookies, Perry's Ice Cream Premium Cookies & Cream Ice Cream. 더보기
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2302 kcal
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운동:
운전 - 1 시간 15 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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