NavymomT님의 저널, 2016년 07월 21일

I have decided that my goal weight for September 9th is going to be 175lbs. I am not sure if that is obtainable but I am going to do my very best to get there. If i can hit it, i am definitely going to celebrate hard that night as it will be my 52nd birthday. I should celebrate anyway because i havent been this small (195 lbs) in about 10 years. I know i am my hardest critic and everyone thinks i am doing so good but I still dont like where i am at weight wise. I guess that is why I am working so hard to get it off and when i get it off i plan on keeping it off. No more being a whale for me.

다이어트 캘린더 보기, 2016년 07월 21일:

994 kcal

지방: 70.81g | 단백질: 60.42g | 탄수화물: 48.40g. 아침 식사: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. 점심 식사: Mission Mexico Hass Avocado, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Laura Lynn Low Moisture Part Skim String Cheese. 간식/기타: Celery, Cauliflower. 더보기

2571 kcal

운동: 걷기 (느리게) - 3km/h - 25 분, 숙면 - 8 시간, 휴식 - 7 시간 35 분, 책상 업무 - 8 시간. 더보기

17명이 응원합니다 응원하기

Be an angel fish instead :) LOL They're beautiful and so are you!

2016년 07월 21일 작성이: Sugar Waffle

You ARE doing good! You've already lost your years in weight...that's nothing to sneeze at!

2016년 07월 21일 작성이: mskestrela

MINDSET. You rule, girl. #letsGO! #stillgrindtime

2016년 07월 21일 작성이: jimmiepop

That is a big goal over ~6 weeks, but you've been such a trooper you just might make it. Absolutely you should celebrate your birthday no matter what! You are almost halfway to your goal, too. I am filled with admiration!

2016년 07월 21일 작성이: trackin64

You guys are just too good to me. I love you guys and all of the support you give me even when i vent my negative thoughts. THANK YOU SO MUCH FROM THE BOTTOM OF MY HEART.

2016년 07월 21일 작성이: NavymomT

Expect success. After all this Navymom we're talkin about. Go get it!

2016년 07월 21일 작성이: Five-Two Cowboy

There is not a doubt in my mind that you will reach your goal by your birthday, you are a determined spirit, you got this sweet lady!

2016년 07월 21일 작성이: XshapeshiftX

I have no doubt that you will reach your goal Tina! We are headed down girl! In a good way! LOL!

2016년 07월 21일 작성이: debrafrederick

yeap, went and worked out again tonight and feel good. am in the process of eating cauliflower (6 oz) and 2 stalks of celery to take the edge off the hunger which really isnt there. And no i havent had any of my chocolate since night before last....lol

2016년 07월 21일 작성이: NavymomT

well, now the hunger will stay away longer! 1 day at a time with that chocolate business, I know how that is!

2016년 07월 21일 작성이: XshapeshiftX

actually X i am doing pretty good. it is laying right beside me on my table and havent even thought about picking it up and eating some. yay me.

2016년 07월 21일 작성이: NavymomT

Nice work!

2016년 07월 21일 작성이: HCB

Oh to be 52 again! My birthday is September 9th too but I'll be 63! You can make your goal!! Best of luck!

2016년 07월 21일 작성이: SjF60

20 down in six weeks is a big goal. You have been very disciplined with your WOE. Can't see why you can't do it. Keep on it...👊

2016년 07월 21일 작성이: Sarah1950

Wishing you success on your mission NM...good luck, have a great weekend to come!

2016년 07월 22일 작성이: Steven Lloyd


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