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Thank you to the Fatsecret community for all of the support from my journal entry yesterday!
So it has been a while since I have really thought about food content. Stayed the same weight for the past week. Looked at Carb load, wow must switch to mostly protein and veggies. Have been stuck on Spaghetti O's and hot dogs for dinner (yes I know, processed minimal value).
Still wine free, day 9, what do they say if you can go 3 days you can do anything. I haven't even minded getting up at night to pee since I only drink water. Used to sip wine and watch TV after work, now I sip water.
Go team!
다이어트 캘린더 보기, 2016년 07월 19일:
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1345 kcal
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지방: 64.00g | 단백질: 73.00g | 탄수화물: 122.00g.
아침 식사: Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. 점심 식사: Cedarlane Natural Foods Burrito Grande with Chili Verde Sauce. 저녁 식사: Green Giant Steamers Antioxidant Blend, Del Monte Cut Green Beans, Stouffer's Meatloaf in Gravy. 간식/기타: GNC Flax Seed Oil 1000. 더보기
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2727 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 10 분, 걷기 (느리게) - 3km/h - 50 분. 더보기
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