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7/17/16 9:23 p.m. One Somnapure, 2 natra sleep pills, forehead resting as usual; toe touch stretching as usual(200 in the morning), 50 drops sleep tincture; cervical collar, lights out @ 9:46pm; blue fitbit:
8:12 hours good sleep and dreams. 1x awake 12 x Restless, awake for 20 minutes. woke up 1:02 a.m. from bad dream. And to pee. Took my premixed scotch whiskey alcohol, Ginger and cherry juice cure. Only Very slight neck pain when I woke up in morning. However, Headache pain soon got bad again, so I took the Turmeric/ginger juice/cherry juice concentrate/magnesium pain cure, which worked fantastic as usual within 30 min.
(still no headache by 12:25pm) (*Cervical spine damage at c4 to c7 causes neck/headache often, but much less with my treatment).
다이어트 캘린더 보기, 2016년 07월 18일:
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2526 kcal
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지방: 100.39g | 단백질: 162.66g | 탄수화물: 266.99g.
아침 식사: Protein Plus Protein Bars - Chocolate Roasted Peanut 32g Protein, Red Star Nutritional Yeast Vegetarian Support Formula, Not Just Nutrition Not Just Protein, Premium Orchard Tropical Island Trail Mix, Nature Made Magnesium Citrate, Strawberries, The Ginger People Crystallized Ginger, Fennel Seed, Now Foods Psyllium Husk Powder, Olympian Labs Greens Protein 8 in 1 BB, Now Foods Pea Protein, Roland Hoi Dai Dried Seaweed, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas. 점심 식사: Sabatasso's Pizzeria Deep Dish Singles Pepperoni Pizza, Cedarlane Natural Foods Green Chili & Jack Cheese Tamales. 저녁 식사: Deviled Egg, Boiled Egg, Celery, Kirkland Signature Whole Fancy Cashews. 간식/기타: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pears, Pure Protein Chocolate Deluxe High Protein Bar (Small). 더보기
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