DeanDon1님의 저널, 2016년 07월 18일

AT 113.9KGS ,this is the lightest I have being in seven years .I am almost half way to my target goal ,it can be frustrating at time when u lose less than a kg in a week .However I think the slower u lose it, the better it stays off .I am just going to keep going ,I've lost 15 kgs so far

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You're doing well - Congratulations! 
2016년 07월 18일 작성이: Phooka
That's fantastic. Keep it going. 
2016년 07월 18일 작성이: SwoleMateBunny
Well done!!! Keep up the good work! 
2016년 07월 18일 작성이: Ieksie
Let's go! #grindttime 
2016년 07월 18일 작성이: jimmiepop
That's great!  
2016년 07월 18일 작성이: LadyinDenim
way to go on the loss... 
2016년 07월 18일 작성이: wannabhealthier
woop woop woop!!!Super congrats on the 15kg loss DeanDon1...keep up the amazing work and just keep putting in your all. Remember slow and steady wins the race against fat/being overweight...we are all so happy and proud of you.enjoy the rest of your week:-) 
2016년 07월 18일 작성이: nicki225
Start by taking off that pic ! You want to lose weight you need to see positive.. think and do 
2016년 07월 18일 작성이: Rolenev
Lightest in 7 years...awesome!! Keep each week and month going tn the right direction and your results are inevitable!! 
2016년 07월 18일 작성이: Steven Lloyd
Some weeks I have only lost .100 gr and I know it feels totally demotivating but in the end it all adds up and overall it counts in the end so dont give up every loss counts well done! 
2016년 07월 19일 작성이: Black Bee
@Rolenev ,are u missing the point here 
2016년 07월 19일 작성이: DeanDon1
Just asking, but what is your picture. it looks like hamburgers with cheese on a glazed donut for a bun. Just asking. 
2016년 07월 19일 작성이: Sweet Georgia Peaches
Your profile pic convinces me each time that i can overcome Temptation. 
2016년 07월 19일 작성이: bdmgoggins
Yes its a Lutherburger ,its kinda tongue in cheek for this website .And my cheat meal lol 
2016년 07월 20일 작성이: DeanDon1
I dunno I think it makes me kind of want anything I shouldn't have lol (your profile pic) But besides that you got this every ounce to loss is a victory!  
2016년 07월 20일 작성이: cathytobias

     
 

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